My Programs
Short, practical video programs designed for women navigating menopause
Each program includes video modules and a practical PDF guide — designed to fit into your week, not take it over.
Back Pain & Menopause
Understand why your back isn’t improving during menopause — and get practical, gentle techniques to relieve it and prevent it coming back.
● 3 videos ● PDF guide ● Lifetime access
- Module 1 — Why your back is not improving
- Module 2 — Helping you trust your back again
- Module 3 — Helping your back stop doing all the work
Sleep & Menopause
Reclaim restful nights. Understand the link between hormonal changes and disrupted sleep — and what you can do about it.
● 2 videos ● 1 audio guide ● PDF guide ● Lifetime access
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Feel Like Yourself Again
A full-body reset for energy, clarity and ease of movement — practical techniques to help you feel stronger and more comfortable day to day.
● 3 videos ● PDF guide ● Lifetime access
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Menopause Belly
Why belly changes happen during menopause, and how movement and posture can help you feel stronger and more comfortable in your body.
● 3 videos ● PDF guide ● Lifetime access
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4 Menopause Programs Bundle
Any four individual programs for the price of three — the complete collection. Sleep, back pain, menopause belly and feel like yourself again.
● All 4 programs ● PDF guides ● Lifetime access ● 25% saving
Subscription
Membership Subscription
Unlimited access to all programs, new content as it launches, and exclusive member benefits.
€4.75
/month (yearly)